Your personalized meal plan and one-on-one coaching, paired together. Foundations is built for the woman who wants to stop guessing what to eat and start seeing her energy, sleep, and weight actually change.

It runs as either a two-month or a three-month program. Either way, your plan is built around your hormones, your symptoms, your schedule, your allergies, and the food you genuinely like. Nothing about it is a template.

What’s Included

• A fully personalized meal plan built around your hormones, symptoms, and the foods you actually eat
• One-on-one coaching with a licensed holistic nutrition practitioner
• Grocery and shopping lists that match your plan, so the week is already decided
• Adjustments along the way as your body responds, so the plan keeps working
• Education on why each change matters, not just a list of what to do
• Official receipts with practitioner credentials, for insurance or health spending account submission

Who It’s For

• You are in perimenopause, menopause, or postmenopause, and something has clearly changed
• You are tired of starting over every Monday
• You want a plan built for the life you already have, not one that assumes free hours you don’t have
• You want someone in your corner who knows your history and adjusts as you go

How It Works

1. Book a free discovery call, or email usA thirty-minute call with a licensed practitioner, or an email if you’d rather write first, to talk through what’s going on and whether Foundations is the right fit.
2. Complete your client assessmentThis is how we get to know your health goals, food preferences, allergies, and anything medical we should build around.
3. Your plan is built, and we beginYou receive a secure link to purchase after your call, and your personalized plan follows.

Pricing