Free Live Master Class
You’re Not Broken. Your Hormones Just Changed the Rules.
Wednesday, October 14, 2026 | 12:00 pm Atlantic
12:30 pm Newfoundland | 11:00 am Eastern | 10:00 am Central | 9:00 am Mountain and Saskatchewan | 8:00 am Pacific
Can’t make it at noon? Join the same-day evening replay at 9:00 pm Atlantic (8:00 pm Eastern, 6:00 pm Mountain, 5:00 pm Pacific).
You used to know your body. Now you’re awake at 3 a.m., snapping at the people you love, and watching the scale creep up no matter what you do. Somewhere along the way, you stopped recognizing the woman in the mirror.
Maybe someone told you it’s “just getting older.” It isn’t. And you’re not imagining it.
In 60 minutes, you’ll finally understand what changed inside your body, why the old rules stopped working, and the first simple shifts that help you feel like yourself again.
It’s free. It’s live. Save your seat now.
Choose Your Level of Support
Start with two days or two weeks, go deeper when you’re ready.
Recognize Yourself Again
A two-day intensive course. Twenty seats.
Founding rate: $997 CAD
Two days, twenty women, and the room to work out what is actually happening to you. You leave understanding your own body, and with a plan written in your own handwriting.
First cohort: November 20 to 21, 2026. Twenty seats only.
Menopause Kickstart
A two-week plan, with two coaching sessions.
$297 CAD
Two full weeks of menopause hormone-supportive meal plans, paired with two one-on-one coaching sessions.
The shortest way to find out what changes when your food starts working with your hormones instead of against them.
Foundations
A 90-day meal plan and coaching program.
Your personalized meal plan and one-on-one coaching, paired together. Built for the woman who wants to stop guessing what to eat and start seeing her energy, sleep, and weight actually change.
Decide you want the full six months? Everything you paid is credited toward the Unstoppable Membership when you upgrade within 60 days.
The Unstoppable Membership
Six months, our deepest level of support.
Six months of continuous one-on-one support, for the woman who is done starting over. Meal plans that evolve as your body does, and habits still standing long after the program ends.
This is our most complete level of care, and the one where the most changes.
Smart Coaching Session
Coaching support, without a formal meal plan.
Get personalized support, education, and accountability without a formal meal plan.
Ideal for women who want expert guidance, practical strategies, and ongoing encouragement to improve habits in a flexible, realistic way.
Smart Menopause Guide
Self-guided PDF. $49 CAD.
Prefer to start on your own? A self-guided PDF resource designed to help women better understand menopause and take simple action with confidence.
Includes menopause education, a movement plan, stress management support, nutrition education and tracking tools, plus journaling and affirmations.
Pricing for Foundations, the Unstoppable Membership, and Smart Coaching Sessions is tailored to you. On your free discovery call, your practitioner will recommend the best fit for where you are right now.
How it works
1
Pick your program
Recognize Yourself Again, the Menopause Kickstart, and the Smart Menopause Guide can be purchased directly online. For Foundations, the Unstoppable Membership, or a Smart Coaching Session, book a free discovery call with one of our licensed practitioners, or email us if you’d rather write first.
2
Complete your Client Assessment Questionnaire
This is how we start to get to know you, your health goals, and any food preferences, allergies, or medical info we should keep in mind before building your plan. Kickstart clients receive the questionnaire by email after purchase. For coaching programs, complete it using the button below and submit it by clicking DONE.
3
Finalize purchase and get started
Online purchases are completed at secure checkout. For programs chosen on a discovery call, you will be emailed a secure payment link immediately after your call.
Not sure which program is right for you?
Click here to book a FREE 30‑minute intro call.
Real Women. Real Results.
Christine, 46
“I’ve loved this plan and the changes it’s created. I have steady energy all day, sleep better, and my stomach is flatter with clothes fitting comfortably. I’ve lost 10 lbs and 12 inches, and what used to feel impossible now feels easy. I’m so grateful for the delicious meals in this program.”
Michelle, 53
“I just completed the second month and absolutely loved the recipes. My afternoon crashes and cravings for sugar are no more. My energy level is pretty consistent throughout the day now…and I don’t crave sugary foods at night before bed. I have dropped from 165lbs to 153lbs.”
Lesley, 61
“After finishing this program, I have way more energy than I used to. Before the program, I was tired most of the day and didn’t have the energy to do many active things. I am sleeping better and wake every morning ready for the day. I have also lost 8lbs and noticing a huge difference in my belly, which is no longer bloated.”
Jenn, 42
“LOVE the customizable plans! Got mine tweaked for site/office days + kid-friendly meals. Recipe collection + build-your-own option = game changer. Now we all eat healthy, no more dinner stress! 🙌”
FAQ
1
“Will this work if I’ve tried everything before?”
Many clients arrive after trying multiple diets, challenges, and quick fixes, feeling frustrated and discouraged. Your experience is exactly why these programs are personalized instead of one‑size‑fits‑all plans are built around your hormones, health history, and real life, not generic rules. While no program can promise identical results for everyone, this approach focuses on sustainable changes, ongoing adjustments, and support so you are not left to “figure it out” on your own.
2
“Can I use my insurance or health benefits?”
Many extended health and wellness benefit plans in Canada include coverage for nutrition services or health spending accounts. Smart Wellness Canada provides official receipts that include the practitioner’s credentials so you can submit them to your provider for possible reimbursement, if your plan allows. Coverage varies by provider and plan, so it is always best to check directly with your insurer or benefits administrator before you begin.
3
“What if I have food allergies or preferences?”
All programs are customized, which means your plan is built around your allergies, intolerances, medical conditions, cultural foods, and personal preferences. You never have to eat foods you’re allergic to or dislike; instead, recipes and meal ideas are adapted so they feel safe, enjoyable, and realistic for you and your household.
4
“How much time do I need each week?”
Most clients can expect to spend about 1–2 hours per week reviewing materials, attending virtual sessions when scheduled, planning groceries, and preparing simple, menopause‑friendly meals. The plans are designed to fit into a busy midlife schedule with family, work, and life responsibilities, not to take it over. Many women actually feel they save time and mental energy because they are no longer guessing what to eat or constantly starting over.
Disclaimer & Waiver
At Smart Wellness Canada Ltd., our goal is to empower women with education, tools, and support for navigating menopause and improving overall wellness.
Please note:
Our services are educational and lifestyle-focused. They are not a replacement for medical advice, diagnosis, or treatment.
Always consult your doctor or qualified health provider for medical concerns or before making changes to medications or treatments.
By participating in any of our programs, workshops, consultations, or services, you acknowledge that you are doing so voluntarily and take full responsibility for your health and wellness choices.
Smart Wellness Canada Ltd. and Deneatra Ford cannot be held liable for any outcomes related to the use of our services.
We are here to support, guide, and walk with you on your journey—but you remain the expert of your own body and health.
By booking a service, you confirm that you understand and agree to these terms.
Thank you, Deneatra Ford GAIN-LHNP