Two days, twenty women, and the room to work out what is actually happening to you.

Recognize Yourself Again is for the woman who looks in the mirror, or at her own calendar, and isn’t quite sure who she is looking at anymore. You leave understanding your own body, and with a plan written in your own handwriting.

What the Course Includes

• Two full days of guided sessions, led by a licensed holistic nutrition practitioner
• What is actually happening in your body through perimenopause and menopause, explained in plain language
• How food, sleep, stress, and movement each move your symptoms, and which one to change first
• Working sessions rather than lectures, so you build your own plan as you go
• Time to ask the questions you have not asked anyone, in a group of twenty women in the same place
• Course materials to take home, so day three is not back to square one

Who It’s For

• You feel like a different person than you were five years ago, and nobody has explained why
• You want to understand your own body before you commit to a program
• You learn better in a room with other women than alone with an article
• You want two days that are genuinely yours

Join the Waitlist

Courses run with twenty seats and fill from the waitlist. Add your name below and you will hear from us first when the next dates are set, before they are announced anywhere else.