Smart Wellness Canada Ltd.

Menopause Weight Loss Cookbook

Menopause Weight Loss Cookbook available on Amazon focuses on women with menopause and is a resource of menopause education, hormone support, anti-inflammatory recipes, easy to make recipes, hormone balancing adaptogens, cooking tips and tricks

Welcome to your go-to guide for menopause symptom relief through tasty, hormone-balancing meals from Smart Wellness Canada™.

Crafted by Deneatra Ford, GAIN-LHNP™, this isn’t just a cookbook, it’s your roadmap to tackling midlife challenges like weight gain, sleep issues, low energy, and mood swings with over 100 easy recipes.

Each one features nutrition facts and everyday kitchen staples for sustainable wellness that fits your life. Discover balance today! 💛

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High protein, high fibre / fiber overnight oats with berry compote and fresh berries to help balance hormones, satiety, weight-loss and very healthy.
Hormone Balance depends on balanced Macro nutrients such as healthy fats, protein and complex carbs. Help reduce brain fog, increase energy, reduce hot flashes and lose weight with hormone balancing ingredients.
Chickpea salad with kale and avocado dressing is great for menopause weight-loss and hormone balance since it is high in protein, fiber, healthy fats and great micronutrients that help menopausal women with weight loss.
Eating healthy balanced foods is the best way to lose weight during menopause. Using our weight loss meal plan includes balanced recipes, shopping lists all are hormone balancing and and anti-inflammatory.
This green smoothie is high protein and has healthy fats. It is made from dairy-free milk, protein powder, avocado, spinach and avocado. It is the perfect shake to start your day if you're trying to lose weight or balance your hormones.
Our meal plans offer a variety of hormone balancing, weight loss recipes for menopausal or midlife women. Lose Belly Fat with our menopause diet plan specifically designed for menopause hormone balance.
Two plates of waffles on a marble table, one topped with strawberries and blackberries, the other with blueberries and pomegranate seeds, accompanied by a cup of coffee.

Create your own Meal Plan

As featured in the Menopause Weight Loss Cookbook, use this downloadable template and the cookbook’s hormone‑balancing recipes to build your own nutritious and delicious meal plans.

A weekly meal plan template with columns for meals and days of the week, including sections for personal goals related to hydration, movement, and stress management.
New Meal Plan TemplateDownload